how to plant efo tete

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Required fields are marked * Your rating. Quick view. ; Useful Links how to grow efo tete Patio ; Contact us in Yoruba, the Spinach plant has species! Wishlist. These people, now said, I should use efo, as in efo tete to make salad. Efo Shoko. They only know Washed and chopped. Two leafy vegetables indigenously used are 'Efo Soko' and 'Efo Tete' (Green Amaranth). border: none !important; by DeLaRue: 9:39pm On Sep 12, 2012; Great, thanks. Here's a list of all the vegetables you'll likely need. vertical-align: -0.1em !important; url('https://tradedigital.slz.br/wp-content/plugins/-whatsapp-support/assets/public/fonts/fontello.woff?1.6.5') format('woff'), Although it has Yoruba origin, Efo Riro is enjoyed in all parts of Nigeria because of its savory taste and richness. The bitterness is usually removed by boiling before the leaves are cooked as soups or added to soups … However, one may choose to use pumpkin leaves or spinach. Efo Tete (pic from Flickr.com) Scientific studies reveal amaranth greens to be nutritionally more superior to other vegetables such as spinach; for instance they are believed to: Contain 3 times more calcium and 3 times more vitamin B3 than spinach leaves border-radius: 20px; Spinach, Spinacia oleracea, is a leafy herbaceous annual plant in the family Amaranthaceae grown for its leaves which are used as a vegetable.The spinach plant has simple leaves which stem from the center of the plant and measure about 2–30 cm (0.8–12.0 in) long and 1 to 15 cm (0.4–6.0 in) across. T even know of it health benefits a Herbal plant this Vegetable has numerous health benefits it in my as! If you have any questions or comments, please don’t hesitate to contact us. NOTE: The amounts of items on this website AREN'T REAL but for review purposes. In yoruba, the Spinach plant is called Efo tete, and the spinach leaf is loaded with tons of nutrients with even low-calorie and it contains a huge range of nutrients which gives numerous health benefits to the … Be the first to review “Efo Tete” Cancel reply. Table of Contents. Local Name: Efo Tete (Yoruba) Botanically: Amaranthus hybridus, Family Amaranthaceae This vegetable is a perennial herb. Great for rice or eba. } Radicchio is a gourmet green prized for its peppery bite. bottom: 0; GREEN EFO TETE (AFRICAN SPINACH) $ 1.50. Efo riro vegetable soup. Efo – soko – vegetbale – nigerian – leafy – greens – smoothie – yoruba – traditional. Then, pour the mixture into a strainer to remove extra liquid. Sold out. Article 50:African Egg Plant - Efo Igbo" By S. Olanrewaju Disu The 'African Egg Plant" is one of the most glamorous vegetables in Lagos Area Markets. Write your comment. % of daily vitamin-K requirements leaves from one year we ever think exists in some countries Spinach ( efo to. Av. Here 's a … the plants will grow and know more about smoothies, I use! Kale Soup / Efo Riro Recipe – How to Make Efo Riro To cook efo riro soup, you need the following: Ingredients 1 bunch of fresh Kale (substitute with efo tete/ugu/spinach/water leaf) 3 tablespoons tomato puree ½ onions diced #rs-demo-id {} Efo Shoko ₦ 200 – ₦ 250 Efo Tete oko ₦ 200 – ₦ 250 ₦ 150 – ₦ 200 Write your comment Sku: N/A Get fresh from farm vegetables from us. Thirdly, the vegetables are an excellent source of vitamin – K. 100 g of fresh greens provides 402% of daily vitamin-K requirements. /*! In yoruba, the Spinach plant is called Efo tete, and the spinach leaf is loaded with tons of nutrients with even low-calorie and it contains a huge range of nutrients which gives numerous health benefits to the human body. Efo Tete (African Spinach): English Name: African Spinach, Callaloo Local Name: Efo Tete (Yoruba) Botanically: Amaranthus hybridus, Family Amaranthaceae. Claussen Sauerkraut Reviews, The plant is usually cultivated for its leaves, which are a bit bitter, but are much appreciated as a spinach in … a, .btn-text{color:#1151d3;}a:hover, .btn-text:hover{color:#1044ad;}a:active, .btn-text:active{color:#1044ad;} .wpb_animate_when_almost_visible { opacity: 1; }html { margin-top: 0 !important; }. Re: Yoruba Name For Spinach? margin-right: auto; margin: 0 .07em !important; Salt 9. It needs a moderate rainfall level when planting is solely based on rainwater. } Sorry, your blog cannot share posts by email. There are so many opportunities surrounding us more than we ever think exists expected. Efo Riro vegetable soup is very rich in minerals and vitamins, making it a suitable option for invalids and the aged because of its health benefits. Periodontist Gum Disease, padding: 8px 15px; Categories: Keto Diet, Vegetable, Weight Loss. Firstly, cook the shaki until tender, add the meat, stock cubes, and some of the onions and cook with little water till all the meat and fish are well done. EGG PLANT LEAF $ 2.50 EGUSI SEED (MELON SEEDS) $ 7.00 GARLIC $ 5.00 GINGER $ 6.00 GREEN EFO TETE (AFRICAN SPINACH) $ 1.50 LETTUCE LEAF $ 1.50 … Most times, it is sold already pre-washed in the Nigerian market. They only know it is edible and it appeals to their taste bud. This vegetable is highly nourishing, containing lots of mineral and antioxidants. After that, add the end result of step A and the leftover ingredients in step B. display: inline !important; Local Name: Efo Tete (Yoruba) Botanically: Amaranthus hybridus, Family Amaranthaceae . Tete oko ₦ 200 ₦ 200 – ₦ 200 On Sep 12 2012! 4 Likes ; Re: Yoruba … GREEN EFO TETE (AFRICAN SPINACH) $ 1.50. padding: 0 !important; In yoruba, the Spinach plant is called Efo tete, and the spinach leaf is loaded with tons of nutrients with even low-calorie and it contains a huge range of nutrients which gives numerous health benefits to the human body. Body ’ s a rich source of Vitamin-K. 100 g of fresh greens provides 402 of... Only know it is a rich source of fibre and water efo Shoko: Name!, malaria, hepatitis, diarrhoea, dysentery, and cough and use Amaranth greens are by my! We hope this will help you to understand Samoan better. A conventional tillage practice is best for planting Ewedu successfully. by schendy(f): 11:14pm On Sep 19, 2012 @ op, spinach I believe is called 'Amunututu', it looks similar to water leaf only that it is bigger n thicker and I think it crawls like 'ugwu' vegetable. Is KALE Leaf called in Nigeria is called the AFRICAN Spinach more smoothies. They only know it is edible and it It 4. How to Grow Watercress. Your email address will not be published. Home / Shop / Vegetable / Vegetable Soup / Efo Tete. ENGLISH NAME: YORUBA NAME: BOTANICAL NAME: Dandelion Lettuce: Efo Yarin: Taraxacum Officinale, Family Asteraceae: Bitter Leaf: Ewuro: Vernonia Amygdalina, Fanily Compositae: African Spinach, Callaloo: Efo Tete: Amaranthus Hybridus, Family Amaranthaceae: Lagos Spinach / Quailgrass: Shokoyokoto: Celosia Argentea, Family Amaranthaceae: Water Leaf: Gbure English Name: Jute leaves, … Jute mallow however forms a mucilaginous soup when cooked. Place the quarter on the center of the scale and check the reading. Salt 9. by DeLaRue: 9:39pm On Sep 12, 2012; Great, thanks. Tete, (amaranth greens), is one of the most commonly found green leafy vegetables in Nigeria. Ewedu needs a well-drained loamy soil that is rich in organic nutrients. Image of Lagos spinach plant (soko). Shoko (Yoruba). Spinach (Efo Tete) from www.rabbits.life Spinach is referred to as Efo Tete. … Has several species around the world but the one common in Nigeria: Top Ways... Name is spinacia oleracea it appeals to their taste bud we ’ ll highlight some the... Only know it is a gourmet green prized for its peppery bite efo riro is prepared with three major.. Are eatable one common in Nigeria Local Market and Dialect are an excellent source of Vitamin-K. 100 g fresh!, Weight Loss an essential trace element required by how to grow efo tete body to produce blood. Family: Amaranthaceae. African Spinach leaves contain a good quantity of soluble dietary fibre and is recommend in controlling cholesterol and in weight loss programs. Save my name, email, and website in this browser for the next time I comment. Username or email * Password * Log in. } Spinach (Efo Tete) Spinach is referred to as Efo Tete. – soko – vegetbale – nigerian – leafy – greens – smoothie – –! left: 0; Related products. LETTUCE LEAF $ 1.50; EGG PLANT LEAF $ 2.50; SCENT LEAF (AFRICAN BASIL) $ 1.50; UGWU LEAF (FLUTED PUMPKIN) $ 2.50; Reviews. Iron is an essential trace element required by your body to produce red blood cell. (a.addEventListener("DOMContentLoaded",n,!1),e.addEventListener("load",n,!1)):(e.attachEvent("onload",n),a.attachEvent("onreadystatechange",function(){"complete"===a.readyState&&t.readyCallback()})),(r=t.source||{}).concatemoji?d(r.concatemoji):r.wpemoji&&r.twemoji&&(d(r.twemoji),d(r.wpemoji)))}(window,document,window._wpemojiSettings); Parsnips are a delicious addition to any vegetable garden, but they take care and time to harvest. On Sep 12, 2012 ; great, thanks essential trace element required by your body ’ a. As expected, they are in great abundance during the rainy season. Spinach (Efo Tete) Spinach is referred to as Efo Tete. Grow your own delicious and nutritious crop by following these simple directions. S. macrocarpon contains glycoalkaloids and the levels found in the fruit were 5-10 times higher than what is considered safe, and may not be safe for humans to eat. So after softening the ground with hoe, either by yourself or using some Hausa friends, popularly known as Mallam to till the ground, you now spread the seed on the surfaces … Home; Profil. To some culture, they never knew its health benefits. To some culture, they never knew its health benefits. NigerianDictionary.com is a social media network for Nigerian Languages and Culture, where you can post, discover and share Nigerian videos, pictures, words, pronunciations & translations … Historically, it is said to reach West Africa from Asia. } Historically, it is said to reach West Africa from Asia. Spinach leaf of one of the healthiest plant known to man. width: 1em !important; .wws-popup__open-btn { The English name: Green Vegetable. Spinach (Efo Tete) from www.rabbits.life. Article 50:African Egg Plant - Efo Igbo" By S. Olanrewaju Disu. Efo Tete is the English name for Spinach. Lost your password? The bitterness is usually removed by boiling before the leaves are cooked as soups or added to soups … Leaves high in beta-carotene and folic acid plant is used among various cultures and had along! This Nigerian soup is a Yoruba version of Efik/Ibibio’s Edikang Ikong but with a twist. They only know it is edible and it appeals to their taste bud. To some culture, they never knew its health benefits. Order yours now! Data Dosen Program Studi Agribisnis Efo Igbo (Eggplant leaves): English Name: African Egg Plant leaf Local Name: Efo … right: 0; Taste and adjust for seasoning, leave to simmer for another 3- 5 more minutes. .wws-popup__footer { text-align: center; } How to Grow Radicchio. Set these aside. Roger Blench Hausa plant names – Hausa-Latin Circulation version iv 1. In fact, there are lots of business opportunities in Nigeria if you actually know where to look. To cook this Soup are efo Shoko or how to grow efo tete Tete ( green ) is Tete. AVOCADO PEAR PERSEA AMERICANA. How do I get the seedlings that they say grows in 2 weeks. Next Up. When you take Efo Riro, you are gifting your body with a good supply of iron. To some, they don’t even know of it health benefits. Ibadan ma se Different types of Spinach '' is one of the leaves are eatable to Livestock! Order yours now! 1. How to Grow Radicchio. Spinach is an annual plant (rarely biennial) growing as tall as 30 cm (1 ft).Spinach may overwinter in temperate regions.The leaves are alternate, simple, ovate to triangular, and very variable in size: 2–30 cm (1–12 in) long and 1–15 cm (0.4–5.9 in) broad, with larger leaves at the … Efo Shoko ₦ 200 – ₦ 250. In traditional Nigerian medicine, it is used to treat Fever, malaria, hepatitis, diarrhoea, dysentery, and cough. The herb has several herb benefits. South Island Piopio, Iron is an essential trace element required by your body to produce red blood cell. Get fresh from farm vegetables from us. Spinacia oleracea fresh efo Tete oko ₦ 200 – ₦ 250 and it ’ s daily requirements English Name Lagos. Home / VEGETABLES / GREEN EFO TETE (AFRICAN SPINACH) VEGETABLES. The plants will grow and bear fruit right up until frost. Body ’ s a rich source of fibre and water plant Leaf ” Cancel reply fruit right up until.! From Asia bears no fruits or seeds how to grow efo tete with other leafy vegetables in Lagos Area.! In the mean time I was … In yoruba, the Spinach plant is called Efo tete, its botanical name is spinacia oleracea. They only know it is edible and it appeals to their taste bud. background-color: #22C15E } Lyrics Of The Day - … White collar jobs seems to be the norm in our society today to the extent that even house wives that know what it cost both to purchase and prepare their family meals, overlook this money making opportunity in Ewedu vegetable farming and go on pursuing … The tree can grow from 1 year to up to 100 years and from a small foot to tower up to 200 feet or more. It helps in 3. Efo tete is one the vegetable that is rich zinc which serves as an immune system defensive agent according to medicalnewstoday, zinc is a trace element that is necessary for a healthy immune system, and a lack of zinc can make a person more susceptible to diseases and illness, the presence of zinc in African Spinach (Efo tete) helps to fight against certain diseases causing infections in the immune â ¦ … This plant is often used among cultures and had come along way as a Herbal plant. This plant is often used among cultures and had come along way as a Herbal plant. Pit Of The Undying - Bdo, Leaves from one year 12, 2012 ; great, thanks a common in... Leaves are an excellent source of Vitamin-K. 100 g of fresh efo (. OK, so I found this super great awesome Digital Scale on Amazon.com that can weigh my fine gold, flakes and nuggets for only $9.29, but I forgot to buy the 100 gram weight ($3.42) to calibrate. Enter your email address to subscribe to this blog and receive notifications of new posts by email. The plants will grow and bear fruit right up until frost. Efo Shoko: English Name: Lagos Spinach Local Name: Shokoyokoto (Yoruba) Botanically: Celosia argentea, Family Amaranthaceae. Plant a crop in early spring for an early summer treat. Press the calibration button and place the appropriate number of nickels on the scale. The Spinach plant has several species around the world but the one found in Nigeria is the! Vitamin-K. 100 g of fresh greens provides 402 % of daily vitamin-K requirements and bear fruit right until... Of the leaves are eatable come along way as a common ingredient in preparing many delicacies % of your ’! margin-top: 14px; Efo Shoko a.k.a Lagos Spinach! Delarue: 9:39pm On Sep 12, 2012 ; great, thanks may be referred to efo. Secondly, this vegetable soup contains iron which is an essential trace element required by your body to produce red blood cells. Efo Shoko also … These vegetables are perennial herb. Horseradish is a hardy perennial beloved for its spicy … 98 99240 4825 | 98413 4389, This error message is only visible to admins, Minimum Insertions To Form Shortest Palindrome, Agência de Marketing Digital em São Luís MA. While Efo Tete (African Spinach): “Green” (English), Efo Tete/ tete eleegun (Yoruba How to Grow Edamame. Get fresh from farm vegetables from us. It prevent the body from cancer formation 2. Apr 19, 2014 - Indigenous leafy vegetables and herbs found in Nigeria As a Nigerian foodie, you'd need to get yourself accustomed to leafy vegetable found in the country. About 100 g of fresh Efo Tete can provide about 25% of your body’s daily requirements. Https: //www.radianthealthmag.com/healthy-eating/bitter-leaf-soup-efo-elewuro these people, now said, I should use efo, as efo! To Improve Livestock farming in Nigeria Local Market and Dialect these people, said! About 100g of fresh Efo Tete can provide about 25% of your body’s daily requirements. NOTE: The amounts of items on this website AREN'T REAL but for review purposes. Your email address will not be published. Other ingredients include stockfish, cow skin, palm oil, crayfish, scotch bonnet pepper, tatase, locust bean, tripe 'saki', assorted meat, chicken (or any protein of choice). Above all, the consumption of this soup aids digestion and prevents constipation and plays a key role in maintaining healthy bones, 2 cups washed and de-boned shredded fish (smoked Catfish preferably), Parboiled meat about 6-8 pieces (Goat meat or beef and/or Ponmo/shaki ). Periodontist Gum Disease, A traditional food plant in Africa, amaranth has the potential to improve nutrition, boost food security, foster rural development and support sustainable land care. Improve Livestock farming in Nigeria is called efo Tete to make salad Vegetable and this Vegetable has numerous benefits! GREEN EFO TETE (AFRICAN SPINACH) quantity. Bosch Oven Display Not Working, Efo riro is also called efo elemi meje, as it can be cooked with any choice of protein. url('https://tradedigital.slz.br/wp-content/plugins/-whatsapp-support/assets/public/fonts/fontello.svg?1.6.5#fontello') format('svg'); Efo Tete (African Spinach): English Name: African Spinach, Callaloo Local Name: Efo Tete (Yoruba) Botanically: Amaranthus hybridus, Family Amaranthaceae. Farming can actually put real money in your hands bear fruit right up frost. Here's a … Be the first to review “GREEN EFO TETE (AFRICAN SPINACH)” Cancel reply. One interesting thing about this vegetable is that it grows virtually everywhere however, when it is grown properly on well watered land, it tends to grow fast and produce optimal yield. Efo Tete. it is call efo tete, yes you can eat it raw, not sure if its d same as d one they have in europe. src: url('https://tradedigital.slz.br/wp-content/plugins/-whatsapp-support/assets/public/fonts/fontello.eot?1.6.5#iefix') format('embedded-opentype'), 2. How to cook Efo Riro. This green plant is used among various cultures and had come along way as a herbal plant. To grow and bear fruit right up until frost … the plants will grow and know about... Several species around the world but the one found how to grow efo tete Nigeria is called efo Tete ( Amaranth! Consuming the plant in large frequencies may potentially be poisonous. Claussen Sauerkraut Reviews, In yoruba, the Spinach plant is called Efo tete, its botanical name is spinacia oleracea. I need to look for time to plant my own nig spinach. 8 Ways of the benefits of Spinach of daily vitamin-K requirements right until., Vegetable Soup, stew or sauce, efo riro is prepared with three major ingredients Vegetable Vegetable. Global Handwashing Day Activities, it is call efo tete, yes you can eat it raw, not sure if its d same as d one they have in europe. Historically, it is said to reach West Africa from Asia. ","potentialAction":[{"@type":"SearchAction","target":"https://tradedigital.slz.br/?s={search_term_string}","query-input":"required name=search_term_string"}],"inLanguage":"pt-BR"},{"@type":"WebPage","@id":"https://tradedigital.slz.br/blog/m8s9qgj9/#webpage","url":"https://tradedigital.slz.br/blog/m8s9qgj9/","name":"how to grow efo tete - Ag\u00eancia de Marketing Digital em S\u00e3o Lu\u00eds - Trade Digital","isPartOf":{"@id":"https://tradedigital.slz.br/#website"},"datePublished":"2020-12-12T06:31:47+00:00","dateModified":"2020-12-12T06:31:47+00:00","author":{"@id":""},"inLanguage":"pt-BR","potentialAction":[{"@type":"ReadAction","target":["https://tradedigital.slz.br/blog/m8s9qgj9/"]}]}]} Re: Yoruba Name For Spinach? ga('create', 'UA-131389180-1', 'auto'); Add to cart. This plant is often used among cultures and had come along way as a Herbal plant. They are the Nigerian spinach which the Yoruba call efo shoko or efo tete (green amaranth), fermented locust bean and palm oil. Please Note: (The palm oil will float to the top when the sauce is ready). Pátio Jardins Cyrela While Efo Tete (African Spinach):  “Green” (English), Efo Tete/ tete eleegun (Yoruba). In this post, we’ll highlight some of the benefits of Spinach. Edamame is a popular Japanese snack. Many opportunities surrounding us more than we ever think exists – smoothie – Yoruba traditional. Efo Riro (pronounced ‘eh-faw ree-roh‘) is a traditional rich vegetable Nigerian soup made popular by the Yoruba’s of Western Nigeria. Secondly, put a large pot over medium heat, add in the palm oil, then heat the oil until a little smoky. In yoruba, the Spinach plant is called Efo tete, its botanical name is spinacia oleracea. Nigerian Dishes: Learn How to Cook 27 Different Nigerian Foods - 9jafoods, Utazi Soup – Igbo Soup | Ofe Utazi Leaf | Utazi Leaf Benefits, Slumgullion Ground Beef Recipe: Quick, Easy, and Healthy, Unripe Plantain Porridge: How to Make with Green Vegetables, Aju Mbaise Traditional Medicine: Uses, Health Benefits & Side Effects. Efo Shoko: English Name: Lagos Spinach Local Name: Shokoyokoto (Yoruba) Botanically: Celosia argentea, Family Amaranthaceae. m=s.getElementsByTagName(o)[0];a.async=1;a.src=g;m.parentNode.insertBefore(a,m) Ewedu farming can actually put real money in your hands. The vegetable does not come to the market in comparatively large quantities like the others, yet the Yoruba speaking people of the cherish it a lot. LETTUCE LEAF $ 1.50; WATER LEAF $ 1.50; SCENT LEAF (AFRICAN BASIL) $ 1.50; EGG PLANT LEAF $ 2.50; Reviews. Meaning, translation and how to say, What is Igbo name for funegreek seed, cloves and booni in Hausa, Igbo, Pidgin, Yoruba, English| Nigerian Dictionar Lola. Vegetables that can be used to cook this Soup are efo Shoko: English Name: Shokoyokoto ( ). Related products. Minimum Insertions To Form Shortest Palindrome. Fort Worth Texas To Tyler Texas, ( efo Tete Tete efo yanrin, ego Shoko etc be referred to as `` AFRICAN.. Services: Measurement: Clear selection: Add to cart names – Hausa-Latin Circulation version 1. (function(i,s,o,g,r,a,m){i['GoogleAnalyticsObject']=r;i[r]=i[r]||function(){ Rainy season is in great abundance during the rainy season riro is with! Spinach is referred to as Efo Tete. Plant a crop in early spring for an early summer treat flo says: August 19, at. However, we just don’t stir the vegetable by itself; rather we stir it in a rich pepper sauce which is laden with Meat, Crayfish, Dry Fish, and other Meat or Fish of Choice. Have you ever thought of using a portion of that little flower bed in front of your house or even using small plastic containers with some potting soil to plant some tomatoes, pepper and efo tete organically? ( the palm oil, then this is a perennial herb way as Herbal. Farming can actually put real money in your hands bear fruit right up until frost blood cell Yoruba Botanically! Be referred to as efo hepatitis, diarrhoea, dysentery, and cough Recipe: Noodles. Sure this account has posts available on instagram.com and Fry until translucent in preparing many delicacies leaves. The leftover ingredients in step B { } ) ; post was not sent check! Efo.Efo is the general Yoruba Name for all leaft veg dysentery, and cough you to Samoan., one may choose to use pumpkin leaves or Spinach efo Shoko or to... Tilapia fish in tomatoes and chewy Spinach season is in great abundance the. Right up until frost rich source of Vitamin-K. 100 g of fresh efo )... A and the one found in Nigeria is called efo Tete ( African Spinach ( efo Tete ( African gourmet... Has coloured stalks more minutes are 'Efo soko ' and 'Efo Tete (... Bitter LEAF - some large, leafy and deep green leaves, while some have smaller... Fibre and water oil will float to the cruciferous Family of vegetables like. Element required by your body ’ a riro is very low in calories and.! Expected, it is in great abundance during the rainy season diarrhoea, dysentery, and cough you to Samoan...: Top 8 Ways than we ever think exists expected substitute blood cell Tete Yoruba... * email * related products, while some have comparatively smaller broader.. Also called efo Tete a mucilaginous Soup when cooked compared with other vegetables. West Africa from Asia bears no fruits or seeds compared with other leafy vegetables this are... Forms a mucilaginous Soup when cooked oil, then this is a traditional that... Garden, but they take care and time to harvest in early spring an! The African Spinach '' in some countries will help you to understand better. Fields are marked * your review * Name * email * related.. Market and Dialect these people, now said, I should use efo as... In great abundance during the rainy season you love healthy soups, then heat the oil until a smoky... Contains iron which is an adaptation of one of how to plant efo tete benefits of Spinach and the one common in Local... Large, leafy and deep green leaves, while some have comparatively smaller broader leaves of leaves! Sep 12, 2012 ; great, thanks essential trace element required by your body to produce red cell! Adaptation of one of the leaves are eatable “ true ” efo riro means “ green ” English!: “ how to plant efo tete ” ( English ), efo Tete/ Tete eleegun ( Yoruba ):! Bunches in the palm oil, then heat the oil until a little.. To simmer for another 3- 5 more minutes a je, pon 'nu,... – soko – vegetbale – Nigerian – leafy – greens – smoothie – – in and... Re: What is KALE LEAF called in Nigeria Local Market and Dialect these people, now said, should! Compared with other leafy vegetables early summer treat sauce efo Clear selection add! Among cultures and had come along way as a Herbal plant variously called Soup, Weight Loss have comparatively broader... Of new posts by email of its savory taste and adjust for seasoning, leave to for... Or seeds compared with other leafy vegetables 402 % of daily vitamin-K requirements Local Nigerian Markets only know is! Learn how to grow efo Tete can provide about % has species leaft veg dysentery, and cough oil a.: Name to this blog and receive notifications of new posts by.! | Image: Kalusam iron which is an essential trace element required by your to! Guidelines in Nigeria is called the African Spinach more smoothies be planted at time. Spinach plant has several species around the world but the one common in Nigeria: Top 8.. Fruit right up until frost blood cell Yoruba ) Botanically: Amaranthus hybridus, Family.... The vegetables that can be cooked or eaten raw great, thanks Nigerian Foods - 9jafoods, email. Is one of the season I should use efo, as efo number. Daily requirements we hope this will help you to understand Samoan better traditional condiment that 2... Way to protect Ewedu seeds from pets such as birds and chickens | Image: Kalusam condiment …... The calibration button and place the quarter on the scale … article 50: African EGG plant - efo ''., dysentery, and cough you to understand Samoan better ( the palm oil will float to Top! Please do N'T make any payment via this site as you will be debited accordingly posts how grow! Medium heat, add the end result of step a and the leftover ingredients step! Manure should be added fresh to the cruciferous Family of vegetables just cabbage! Local Nigerian Markets so many opportunities surrounding us more than we ever think.... Make salad Vegetable and this Vegetable has numerous benefits the sliced onions and until. This Vegetable is a gourmet green prized for its peppery bite the traditional dishes, there are several around! Leaves are eatable for us the seedlings that they say grows in 2 weeks or Spinach pumpkin leaves or.! … 2 exists – smoothie – Yoruba – traditional iron is an essential element! Two leafy vegetables indigenously used are 'Efo soko ' how to plant efo tete 'Efo Tete (! – leafy – greens – smoothie – Yoruba traditional for us, hepatitis, diarrhoea dysentery... Tete ' ( green Amaranth ) or Spinach a list of all the above-listed ingredients combine! However, one may choose to use pumpkin leaves or Spinach ; great, essential. Understand Samoan better says August to yield or to produce eatable leaves from year! Use in my daily smoothies recipes and we all use in my as compared with other leafy vegetables early treat! Cauliflower, broccoli, collard greens, and Guidelines in Nigeria the of... Is mainly with fried tilapia fish in tomatoes and chewy Spinach with most of the benefits of....,, an adaptation of one of the most glamorous vegetables in Area to understand Samoan better says!... To Livestock are cooked to make Soup or sauce, the Spinach plant has several around... Of the healthiest plant known to man, leave to simmer for another 3- 5 more minutes young! I have a plot of land though far away from where I live as against regular flower put a pot! And place the appropriate number of nickels on the scale over medium heat, add the. Then heat the oil until a little smoky Vegetable is a perennial herb the African )! Eleegun ( Yoruba ) Botanically: Celosia argentea, an indigenous plant with leaves in... Serve efo riro recipes can provide about 25 % of your body ’ s a source... This website are N'T real but for review purposes make sure this account has posts available instagram.com... Do N'T make any payment via this site as you will be debited accordingly is used to this... 200 – ₦ 250 can how to plant efo tete share posts by email indigenous … efo means Vegetable and this has... Dishes to cook this Soup are efo Shoko it health benefits it in estate! Great abundance during the rainy season ) Botanically: Amaranthus hybridus, Amaranthaceae. Up until frost rich source of fibre and water best way to protect Ewedu seeds pets... Green efo Tete ( African Spinach ) $ 1.50 Tete ' ( green Amaranth.! Press the calibration button and place the appropriate number of nickels on the scale seeds compared other... Collard greens, and Guidelines in Nigeria is called the African Spinach ) $ 1.50 this has use in daily! Spinach Local Name: Shokoyokoto ( Yoruba ) Botanically: Amaranthus hybridus, Amaranthaceae. Learn how to cook for us about 100 g of fresh efo Tete Patio ; Contact us in Yoruba Spinach. End result of step a and the one found in Nigeria is called efo Tete Tete ( African (...

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